Victoria Gigante 365 Daily Practice Prompts

ISBN 13: 9781500968212

365 Daily Practice Prompts

 
9781500968212: 365 Daily Practice Prompts
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A Daily Practice is a specific point during each day that you put aside just for you. This time gives you the space to think, reflect, breathe, cry, laugh - time to be your true, honest, raw, Self. While helpful, it doesn’t have to be the same time each day, but it does have to be time that you hold sacred - time that, no matter what, you make sure happens within each 24 hour period. What you do each day doesn't even have to be the same, as long as it gives you the time and space to be open and honest with yourself - a time to look within. For the next 365 days, take 3 minutes a day to read one of these prompts. Let it be the focus of a brief meditation. Use it to set an intention for your day. Do one a day. No more. No less. Slow and steady. This isn’t a book you need to get through quickly. Take your time and let this become part of your Daily Practice.

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About the Author:

Victoria Gigante holds a double masters in Psychology and Psychological Counseling from Columbia University. She spent over six years as the director of an academic counseling center, and served over eight years as an officer in the United States Naval Reserve. Victoria is a 500-hour Registered Professional Yoga Therapist, as well as a Global Career Development Facilitator (GCDF). She has experience in personal, spiritual, academic and career counseling. She is a master time manager, and is passionate about helping people uncover and live their truth.

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