Fast Diet Journal: Fast Diet Journal & Tracker - Softcover

Press, Fast-Diet

Softcover

ISBN 10: 1500985309 ISBN 13: 9781500985301

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Not all calories are created equal

• Are you struggling to lose weight?
• Do weight issues get you down?
• Frustrated with losing and gaining pounds?
• Are there certain days or triggers that have you reaching for the chocolate and cookies?
• Do you pay attention to how many calories and grams of fat are in that burger?

There are good calories, bad calories - either way you need to record what calories you are eating.

Calorie counting made easy
Keeping a daily record of what you eat and how many calories you consume can keep you on the straight and narrow and on target for your weight goals. Through keeping a diet journal, get to know if you have gone over your daily allowance. Keep an eye on the calories you consume from each meal and each day and plan for meals. This good quality softback journal can help you lose those unwanted pounds.

Can be used with any diet, whether it be the dash diet, the 20 20 diet or a weightwatchers plan. 

Tip the scales in your own favor by recording what you eat.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1500985309
• ISBN 13: 9781500985301
• Binding: Paperback
• Number of pages: 150