Fast Diet Journal: Fast Diet Journal & Tracker

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9781500985301: Fast Diet Journal: Fast Diet Journal & Tracker
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Not all calories are created equal

  • Are you struggling to lose weight?
  • Do weight issues get you down?
  • Frustrated with losing and gaining pounds?
  • Are there certain days or triggers that have you reaching for the chocolate and cookies?
  • Do you pay attention to how many calories and grams of fat are in that burger?

There are good calories, bad calories - either way you need to record what calories you are eating.

Calorie counting made easy
Keeping a daily record of what you eat and how many calories you consume can keep you on the straight and narrow and on target for your weight goals. Through keeping a diet journal, get to know if you have gone over your daily allowance. Keep an eye on the calories you consume from each meal and each day and plan for meals. This good quality softback journal can help you lose those unwanted pounds.

Can be used with any diet, whether it be the dash diet, the 20 20 diet or a weightwatchers plan. 

Tip the scales in your own favor by recording what you eat.

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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Not all calories are created equal Are you struggling to lose weight?Do weight issues get you down?Frustrated with losing and gaining pounds?Are there certain days or triggers that have you reaching for the chocolate and cookies?Do you pay attention to how many calories and grams of fat are in that burger?There are good calories, bad calories - either way you need to record what calories you are eating. Calorie counting made easy Keeping a daily record of what you eat and how many calories you consume can keep you on the straight and narrow and on target for your weight goals. Through keeping a diet journal, get to know if you have gone over your daily allowance. Keep an eye on the calories you consume from each meal and each day and plan for meals. This good quality softback journal can help you lose those unwanted pounds. Can be used with any diet, whether it be the dash diet, the 20 20 diet or a weightwatchers plan. Tip the scales in your own favor by recording what you eat. Seller Inventory # APC9781500985301

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Fast-Diet Press
Published by Createspace Independent Publishing Platform, United States (2014)
ISBN 10: 1500985309 ISBN 13: 9781500985301
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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Not all calories are created equal Are you struggling to lose weight?Do weight issues get you down?Frustrated with losing and gaining pounds?Are there certain days or triggers that have you reaching for the chocolate and cookies?Do you pay attention to how many calories and grams of fat are in that burger?There are good calories, bad calories - either way you need to record what calories you are eating. Calorie counting made easy Keeping a daily record of what you eat and how many calories you consume can keep you on the straight and narrow and on target for your weight goals. Through keeping a diet journal, get to know if you have gone over your daily allowance. Keep an eye on the calories you consume from each meal and each day and plan for meals. This good quality softback journal can help you lose those unwanted pounds. Can be used with any diet, whether it be the dash diet, the 20 20 diet or a weightwatchers plan. Tip the scales in your own favor by recording what you eat. Seller Inventory # APC9781500985301

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 150 pages. Dimensions: 8.0in. x 5.0in. x 0.3in.Trying to lose weight Need to keep track of what you eat The Fast Diet Journal wil help you lose pounds. Tip the scales in your own favor by recording what you eat. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781500985301

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Book Description Createspace Independent Publishing Platform, 2014. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781500985301

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Book Description CreateSpace Independent Publishing Platform, 2014. Condition: New. book. Seller Inventory # M1500985309

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