Primal Energy: An Introduction to Qigong - Softcover

Ripley, Gregory

  • 4.40 out of 5 stars
    5 ratings by Goodreads
 
9781503286986: Primal Energy: An Introduction to Qigong
Softcover
ISBN 10: 1503286983 ISBN 13: 9781503286986
Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Primal Energy: An Introduction to Qigong Discover the amazing, life changing art of qigong. This richly illustrated guide presents this ancient Chinese health and wellness practice in an easy to follow, accessible way. The author provides enough of the theory to give the reader a good grounding in the practice while staying focused on the practical aspects of this wonderful practice. This remarkable guide includes warm up exercises to increase joint mobility,complete instructions for a wide variety of qigong exercises, and a full body acupressure routine which can be used as a cool down or as a stand alone practice. In addition to detailed instructions for each practice presented, the author also provides great ideas for your own further exploration of this wonderful art. About the Author Gregory Ripley has a BA in Asian Studies and a Master of Acupuncture degree. He has practiced Tai Chi and qigong for over 20 years and is a certified instructor. He is also the author of Primal Health: A Brief Introduction to Chinese Medicine.

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Publisher
CreateSpace Independent Publishing Platform
Publication date
2014
Language
English
ISBN 10 
1503286983
ISBN 13 
9781503286986
Binding
Paperback
Number of pages
144
Rating
  • 4.40 out of 5 stars
    5 ratings by Goodreads