Items related to The Quintessential Quest
Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes, and lifestyle in order to improve our health, mood, and longevity for a fulfilling life. With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance. I believe the simple principles to live by are moderation and equilibrium. By administrating what you learn from this book will be the most important and wonderful journey to a healthier, happier, slimmer you.
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About the Author:
Leena Quah is a writer and nutritionist who lives in Singapore. Born in Malaysia, her work and travels have taken her to five continents and over 30 countries. After years of research, Leena put the pieces together and wrote the book ' The Quintessential Quest'. With a dose of inspiration, illuminating advise, timeless wisdom~ divulging secrets so that anyone can achieve and maintain their desirable weight by eating right and staying healthy. Her latest project is a Feng Shui anthology she is currently compiling that will be published soon.
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- PublisherXlibris
- Publication date2015
- ISBN 10 1503504999
- ISBN 13 9781503504998
- BindingPaperback
- Number of pages222
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