Happiness: Essential Mindfulness Practices

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9781504635967: Happiness: Essential Mindfulness Practices
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Each day we perform the tasks of everyday life without thought or awareness-- walking, sitting, working, eating, driving, and much more. But if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and improve our outlook through mindfulness. This key practice is the foundation of this accessible, easy-to-understand volume, and is an invaluable tool for change for both seasoned Buddhist practitioners and those interested in bettering their lives through full awareness.

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About the Author:

Thich Nhat Hanh is one of the best-known and respected Zen masters in the world today. He is the founder of a Buddhist university, a publishing house, an influential peace activist magazine, and the School of Youth Social Service, a grassroots relief organization that provided aid to Vietnamese citizens in the 1960s. He is also the founder of Plum Village, a Buddhist community that works to alleviate the suffering of refugees, political prisoners, and hungry families in Vietnam and throughout the third world. He is the author of Creating True Peace and Living Buddha, Living Christ, as well as a number of poems and stories.

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Other Popular Editions of the Same Title

9781888375916: Happiness: Essential Mindfulness Practices

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ISBN 10:  1888375914 ISBN 13:  9781888375916
Publisher: Parallax Press, 2005
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9781458727664: Happiness: Essential Mindfulness Practices

ReadHo..., 2012
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Book Description Blackstone Audiobooks, 2015. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. Zen Master Thich Nhat Hanh s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.Joy and happiness are available to you in the here and now. Seller Inventory # AAC9781504635967

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Book Description Blackstone Audiobooks, 2015. CD-Audio. Condition: New. Unabridged. Language: English . Brand New. Zen Master Thich Nhat Hanh s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.Joy and happiness are available to you in the here and now. Seller Inventory # AAC9781504635967

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