Making Space: Creating a Home Meditation Practice

Thich Nhat Hanh

ISBN 10: 1504658043 ISBN 13: 9781504658041

Publisher: Blackstone Audio, Inc., 2015

Synopsis

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

About this title

About the Author

Thich Nhat Hanh is a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics The Miracle of Mindfulness, Peace Is Every Step, Anger, and The Art of Power. Thich Nhat Hanh lives in Plum Village, his meditation center in France, where his monastic and lay disciples assist him in leading retreats worldwide on the art of mindful living.

Review

''Children, friends, and even our digestive system will benefit from the daily exercises presented in this profound book.'' --Michael Stone, author of Awake in the World

''To read this lovely book is to take the first small step toward inner peace.'' --Katrina Kenison, author of The Gift of an Ordinary Day

Edition details

• Publisher: Blackstone Audio, Inc.
• Publication date: 2015
• ISBN 10: 1504658043
• ISBN 13: 9781504658041
• Binding: Audio CD
• Language: English
• Number of pages: 1
• Editor: Rachel Neumann