Sue Fuller Seated Yoga and Relaxations

ISBN 13: 9781504789592

Seated Yoga and Relaxations

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9781504789592: Seated Yoga and Relaxations

[Guided yoga by Sue Fuller]
Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.

Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension.

Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles.

Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged.

Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged.

Please do not listen to this audio while driving.

"synopsis" may belong to another edition of this title.

About the Author:

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.

"About this title" may belong to another edition of this title.

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Sue Fuller
Published by Yoga2Hear, United States (2016)
ISBN 10: 1504789598 ISBN 13: 9781504789592
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Book Description Yoga2Hear, United States, 2016. CD-Audio. Book Condition: New. Language: English . Brand New. Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension.Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles.Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged.Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged.Please do not listen to this audio while driving. Bookseller Inventory # AAS9781504789592

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Sue Fuller
Published by Yoga2Hear, United States (2016)
ISBN 10: 1504789598 ISBN 13: 9781504789592
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Book Description Yoga2Hear, United States, 2016. CD-Audio. Book Condition: New. Language: English . Brand New. Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension.Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles.Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged.Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged.Please do not listen to this audio while driving. Bookseller Inventory # AAS9781504789592

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Sue Fuller
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ISBN 10: 1504789598 ISBN 13: 9781504789592
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Book Description Yoga2Hear and Blackstone Audio. No binding. Book Condition: New. Audio CD. 1 pages. Guided yoga by Sue FullerPracticing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Bookseller Inventory # 9781504789592

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Book Description Blackstone Audiobooks. Audio CD. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9781504789592

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Sue Fuller (read by)
Published by Yoga2hear 2016-10-01 (2016)
ISBN 10: 1504789598 ISBN 13: 9781504789592
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Book Description Yoga2hear 2016-10-01, 2016. audio CD. Book Condition: New. Bookseller Inventory # 9781504789592

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Fuller, Sue
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Book Description Blackstone Audio Inc, 2016. Audio CD. Book Condition: Brand New. audio class edition. 1 pages. 6.00x5.00x0.50 inches. In Stock. Bookseller Inventory # zr1504789598

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