Glen Matten 100 Foods You Should Be Eating

ISBN 13: 9781504800105

100 Foods You Should Be Eating

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9781504800105: 100 Foods You Should Be Eating
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Packed full of recipes, information, and guidance, this is a book for anyone who wants to take a simpler approach to health and good food. This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises for drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, healthy ranges, low-fat alternatives and fortifies foods not to mention exotic new health ingredients (goji berry, anyone?)/ The fact is that eating good nutritious food doesn t have to be this complicated. Organized into eleven chapters that reflect the way we eat (Breakfast, The Munchies, On-the-go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sunday, Kids, Drinks, and Desserts) this book is fantastically easy to use. Details on each of the 100 foods give all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and simple recipes.

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About the Author:

Glen Matten is an enthusiastic young nutritionist and writer who has made forays into TV. He runs a successful nutrition consultancy and is also director of two non-profit making companies that focus on health inequalities in low-income areas. He is passionate about addressing challenging behavior in your people with nutritional strategies.

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Other Popular Editions of the Same Title

9781847734402: The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients

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ISBN 10:  1847734405 ISBN 13:  9781847734402
Publisher: New Holland, 2010
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Glen Matten
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Book Description IMM Lifestyle Books, United States, 2015. Paperback. Condition: New. Reprint. Language: English. Brand new Book. This book has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is extremely easy to use and includes photographs of recipes as well as ingredients.Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food. Seller Inventory # AA99781504800105

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Book Description IMM Lifestyle Books, United States, 2015. Paperback. Condition: New. Reprint. Language: English. Brand new Book. This book has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is extremely easy to use and includes photographs of recipes as well as ingredients.Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food. Seller Inventory # AA99781504800105

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Book Description IMM Lifestyle Books, United States, 2015. Paperback. Condition: New. Reprint. Language: English. Brand new Book. This book has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is extremely easy to use and includes photographs of recipes as well as ingredients.Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food. Seller Inventory # BTE9781504800105

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Book Description IMM Lifestyle. Condition: New. This book has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. Num Pages: 160 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 180 x 229 x 17. Weight in Grams: 370. . 2015. Reprint. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781504800105

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