Let Me Show You the Way to Healthy Living

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9781504967662: Let Me Show You the Way to Healthy Living

The book is all about what you can do to lower your blood pressure, fight cancer, lower your cholesterol, lose weight safely and keep it off, and improve your mental health.

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About the Author:

I am a veteran of the United States Air Force. I volunteer at two veteran service agencies. I have researched what you can eat to help you feel better since 1999. I live according to what I wrote in the book. By keeping to the routine explained in my book, I have been able to keep my blood pressure and cholesterol under control and I have improved my mental health and maintained my weight. I first implemented this plan in February 2004 and continue to follow it today.

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