Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day (Meditation, Mindfulness & Healing) (Volume 3)

0 avg rating
( 0 ratings by Goodreads )
 
9781507523544: Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day (Meditation, Mindfulness & Healing) (Volume 3)
View all copies of this ISBN edition:
 
 

CREATE A HAPPY AND FULFILLED SPIRIT AND START TRANSFORMING YOUR BODY AND MIND TODAY!
DISCOVER HOLISTIC WELLNESS, MINDFULNESS AND A STRESS-FREE LIFE...MASTER THE ART OF 5 SENSES MEDITATION IN LESS THAN 5 MINUTES A DAY...
A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!
From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Reiki II Practitioner, Massage Therapist, Aromatherapist) 
Subject: How to actually learn to meditate and make it your lifestyle in order to embrace wellness and create a new, stress-free version of yourself 
Dear Friend, You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional). For example: * Meditation lowers high blood pressure and helps reduce anxiety attacks* Meditation is great for holistic pain management* Meditation makes you feel great, as it increases serotonin production* Meditation helps prevent diseases, as it makes your immune system stronger* Meditation is the best all-natural "cup of coffee" and it helps you keep energized naturally. Those who meditate on a regular basis need to sleep less, are early risers, and wake up feeling nice and fresh! * Meditation helps you feel more creative, empathic and more emotionally balanced. * In other words, your problems become smaller and gradually evaporate! 
Unfortunately, one thing is to know, and another thing is apply it to make it your lifestyle. As Jim Rohn says, "To know and not to apply is not to know." 
You see, meditation is not only about spending hours on your yoga mat, singing mantras or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit. I want to guide you and to hold your hand so that you can discover the beauty of all your senses, your body, mind, spirit. Learn how to be mindful in just a few minutes. Here's What You Are Going To Discover On Your Journey, As I Guide You Step-by-Step:
* INTRO- Create your own holistic temple whenever you want
* CHAPTER 1 -Discover all your senses and feel rejuvenated in just a few seconds
* CHAPTER 2 - Focus on your vision and discover how beautiful the world is: be the master of your own reality
* CHAPTER 3 - Focus on what you hear around and create amazing songs that rejuvenate your body, mind, and soul
* CHAPTER 4 - Focus on your touch: Discover the power of mindful self-massage and relax holistically in just a few minutes
* CHAPTER 5 - The power of smell: All you need to know about "mindful aromatherapy meditation". Let me get you hooked on the pleasure of aromatherapy - unwind in just a few seconds!
* CHAPTER 6 - Taste of meditation and holistic relaxation: Discover the pleasure of mindful eating and turn your kitchen into the best holistic spa ever. Say goodbye to emotional and mindless eating
* CHAPTER 7 - Mastering mindfulness in a few easy steps: Forget about the past, focus on now, and create an amazing tomorrow
* CHAPTER 8 - Walking meditation: Bring joy and peace in an active way and discover the body and mind connection
* BONUS CHAPTER - Create a stress-free lifestyle with natural therapies (Free preview of my book: Holistic Relaxation)
* CONCLUSION - Discovering the body-mind-spirit connection and embracing holistic wellness
Use meditation to create a stress-free and mindful life. Give yourself the immense relaxing experience, whenever and wherever you want... 

Your total body, mind & spirit transformation starts here...

"synopsis" may belong to another edition of this title.

About the Author:

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com Get a free audio at: www.HolisticWellnessProject.com/mindfulness

Review:

"Five Senses Meditation is a personal reflection on various aspects of Meditation, how they can benefit you, and how you can apply.

I love the fact the author has a vested interest in her writing. A passionate writer makes for a better book!

In this guide you will learn the basics of meditation, and step by step how to find your safe calm place to zone into yourself.

The author writes with knowledge and a teaching tone. I enjoyed reading this guide and you will too- lots to learn!!"- by Cathy Wilson

"Stress in a killer, more and more studies everyday show that stress is the main source of many of today's most common health problems. Meditation however is one of the easiest ways to reduce the stress and you do not need to pay for expensive club memberships or buy expensive equipment, you can do it in your own home. If you are interesting in something like this than this book is an excellent place to start!"- by Benjamin Jenkins

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Marta Tuchowska
Published by CreateSpace Independent Publishing Platform (2015)
ISBN 10: 1507523548 ISBN 13: 9781507523544
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1507523548

More information about this seller | Contact this seller

Buy New
US$ 27.95
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

2.

Tuchowska, Marta
Published by Createspace Independent Pub (2015)
ISBN 10: 1507523548 ISBN 13: 9781507523544
New Paperback Quantity Available: 1
Print on Demand
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Createspace Independent Pub, 2015. Paperback. Condition: Brand New. 138 pages. 9.00x6.00x0.32 inches. This item is printed on demand. Seller Inventory # zk1507523548

More information about this seller | Contact this seller

Buy New
US$ 22.29
Convert currency

Add to Basket

Shipping: US$ 9.80
From United Kingdom to U.S.A.
Destination, rates & speeds

3.

Tuchowska, Marta
Published by CreateSpace Independent Publis (2015)
ISBN 10: 1507523548 ISBN 13: 9781507523544
New Paperback Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publis, 2015. Paperback. Condition: New. Never used!. Seller Inventory # P111507523548

More information about this seller | Contact this seller

Buy New
US$ 57.62
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Marta Tuchowska
Published by CreateSpace Independent Publishing Platform (2015)
ISBN 10: 1507523548 ISBN 13: 9781507523544
New Paperback Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2015. Paperback. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1507523548n

More information about this seller | Contact this seller

Buy New
US$ 99.25
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds