The Psychology of Eating: Understanding Your Mind and Eating

 
9781507637821: The Psychology of Eating: Understanding Your Mind and Eating

Food is a drug. Yet, we need to eat every day. This book explains the chemicals involved and how to control them to avoid them controlling us. We need to become mindless about our food after becoming mindful of what we eat, so that we can be healthy, avoid obesity and lead a productive, happy life. .

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