LOSE WEIGHT GAIN SPIRIT Life is an adventure to be enjoyed! Be the healthiest you that you can be so that you can enjoy the adventure to it's fullest! This book will help the reader to adopt a lifestyle of health and wellness, rather than the roller-coaster of dieting. The book includes 7 Chapters of teachings and 9 weeks of daily practices to help you on your way. The basic principle is to honor God by being as healthy as you possibly can. Following the words of Christ, "Love the Lord your God with all your heart, mind, soul, strength and love your neighbor like you do yourself." These five elements of life are combined with classic spiritual disciplines to help form new habits of nutrition and exercise. The book is interactive in the sense that you can gain further information from the author's website and gain other helpful resources to give you success.
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Karen Bunting Urbanski is a health and wellness counselor at WellnessU, in Pennsylvania. She teaches from a Christian perspective. Karen received her Doctor of Ministry from Asbury Theological Seminary in Wilmore, Kentucky where her research project was "Holistic Living As a Spiritual Discipline." This project looked at the issue of being over-weight and obese in America, and the resulting devastating health issues. Her approach of using the 5 elements of: Heart, Mind, Soul, Strength and Neighbor, combined with the classic spiritual disciplines was very successful for the participants. LOSE WEIGHT, GAIN SPIRIT is the non-academic version of this successful research. Karen has also written: QUESTIONS GOD MIGHT ASK Please look forward to her next projects: THE BROWN BAG LETTER - Don't Let them Fade (Short stories of personal memories of the past of grandma's and grandpa's with antique photos). CHURCH OF THE PISSED OFF--- A look at why people have left the church or never attended. The sociological reasons behind groups of people with negative behaviors that hurt others and how to fix it! This book is designed for clergy and lay leaders that really want to reach out to their communities. Karen's Interests: In retirement, Karen is enjoying writing. She loves nature and hiking. She is often found out in the woods, walking or helping her husband gather wood for winter. She is an avid antique collector and vendor, and owns a restaurant that is proud to include a full vegan menu. Thank you for your interest in my writings!
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