. . . and Relax: Pattern, Colour, Live Well

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9781509820597: . . . and Relax: Pattern, Colour, Live Well

Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax . With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, color in 100 gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and relax.

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About the Author:

David Sinden's other books include The Little Book of calm Coloring and Post This Book. Nikalas Catlow's previous books include Do You Doodle? and Oodles of Doodles.

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David Sinden, Nikalas Catlow
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ISBN 10: 1509820590 ISBN 13: 9781509820597
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Book Description Pan MacMillan, United Kingdom, 2016. Paperback. Book Condition: New. UK ed.. Language: English . Brand New Book. Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax. Bookseller Inventory # AA79781509820597

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David Sinden, Nikalas Catlow
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Book Description Pan MacMillan, United Kingdom, 2016. Paperback. Book Condition: New. UK ed.. Language: English . Brand New Book. Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax. Bookseller Inventory # AA79781509820597

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Catlow, Nikalas, Sinden, David
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Book Description Bluebird. Book Condition: New. Num Pages: 112 pages, 100. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 127 x 178 x 13. Weight in Grams: 214. . 2016. Main Market Ed. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781509820597

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Book Description Paperback. Book Condition: New. Not Signed; Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and. book. Bookseller Inventory # ria9781509820597_rkm

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