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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance - Softcover
Synopsis
Achieve more with this fifteen-minute meditation programme.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104063276
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093011663
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1509876162.G
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
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Stress Less, Accomplish More : Meditation for Busy Minds
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38252775-6
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Stress Less, Accomplish More : Meditation for Busy Minds
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38252775-6
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity for busy people who think they can't meditate. Seller Inventory # CIN1509876162VG
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Good. An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity for busy people who think they can't meditate. Seller Inventory # CIN1509876162G
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Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1509876162I3N00