Synopsis
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
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About the Author
Dolph Lundgren began his career earning a master’s degree in chemical engineering and becoming a Fulbright scholar, military officer, and international black belt karate champion before switching tracks and entering the world of Hollywood as an action hero. His breakthrough came in Rocky IV (1985) when he played the formidable Soviet boxer Ivan Drago opposite Sylvester Stallone, with whom he recently reunited onscreen in the blockbusters The Expendables and The Expendables 2. Now, he will soon be seen starring in the new syndicated TV action-series Rescue 3.
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_435575876
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 31URM800GF0J_ns
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
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Dolph Lundgren: Train Like an Action Hero : Be Fit Forever
Published by
Skyhorse Publishing Company, Incorporated, 2018
ISBN 10: 1510728988
ISBN 13: 9781510728981
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Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 54937476-6
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
Seller: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
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paperback. Condition: Very Good. Very Good paperback with light shelfwear - NICE! Standard-sized. Seller Inventory # mon0000225205
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_422980743
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449061518
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Dolph Lundgren: Train Like an Action Hero, Be Fit Forever
Seller: Old Lady Who?, Horse Branch, KY, U.S.A.
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Soft cover. Condition: New. NEW! The exalted tough guy Dolph shares his training, exercises, foods and his self demand to stay sturdy and strong! It's not all lifting weights; includes stretching and flexibility work as well. This is a truly fine, well illustrated system to maintain your strength, and your health! Be a star for life! Seller Inventory # 002851
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Dolph Lundgren: Train Like an Action Hero; Be Fit Forever
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. reprint edition. 186 pages. 10.25x7.25x0.50 inches. In Stock. Seller Inventory # 1510728988
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