A 21st Century Patient Model on Taking Charge of Your Health: Discover the keys to living better and longer. We explain the madness behind conflicting nutritional advice, advising low fat one day and low carbs the next. We show you the science that proves you can increase your lifespan through correct exercise and nutrition. We dispel the myths behind estrogen and progesterone hormone replacement therapy. Is it safe? Is it for you? Every chapter includes pearls and single page summaries that can be read independently for easy reference. Additionally, in depth discussions into each topic leverage over 1000 current references. You will be armed with the science to start on an effective lifelong journey of discovering your optimal self.
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Book Description CreateSpace Independent Publishing Platform, 2015. Paperback. Book Condition: Brand New. 1st edition. 372 pages. 9.00x6.00x0.88 inches. In Stock. This item is printed on demand. Bookseller Inventory # 1511471085