The Fast Diet Cookbook: Over 100 Delicious Recipes for Easy Weight Loss

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9781511500470: The Fast Diet Cookbook: Over 100 Delicious Recipes for Easy Weight Loss

The Fast Diet Cookbook

Contains Over 100 Delicious Recipes for the 5:2 Diet

Are you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest ‘fads’ and they just didn’t work for you long term. Do you put the weight back on real fast when you stop ‘dieting’?

If any or all of the above sounds familiar, then stop beating yourself up about failing because it really is not your fault. Full on dieting just does not work for most people because there are very few who can be that dedicated to not eating normally for ever. That is unless you are a super model and get paid fabulously well to do it.

The main reason most people fail to lose weight or keep it off once they have lost a few pounds is that is it BORING. That’s right, to be on a diet 7 days a week for months or even years is BORING. We are only human and love things that we know are not good for our health or our waistline. But we can’t help it because the things that are bad for us are usually the most delicious and satisfying.

How much would it be worth to you to be able to fit into your favourite dress or pants or holiday clothes that you haven’t been able to wear for ages? How would you like to meet up with old friends and see their amazed looks at the new slim you? What if you could eat normally for 5 days each week and only ‘dieted’ for the other 2? Sounds too good to be true doesn’t it, but that is exactly what the 5:2 Fast Diet is all about. Easy healthy weight loss without constantly watching everything you eat.

The 5:2 Fast Diet works by letting you eat normally five days a week but on the other two days you aim to eat 500 - 600 calories, regardless of your present weight or how much you want to lose. To help you achieve your goals, this cookbook contains all the meals you will ever need to follow the 5:2 Diet and will help you lose 3-5 lbs every week.

The recipes in here make it really easy to follow the 5:2 Diet because the food is so delicious and easy to make, so you will hardly know you are dieting. It makes sense to plan out your food on your fasting days as you don’t want to be stuck in the kitchen too long when you are trying to eat less.

There are over a 100 delicious recipes that will make your fasting days so much easier to manage. They include smoothies, breakfasts, great lunches and some fabulous dinners.

The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites and ingredients are easily adapted to your own taste.

Cookbook also includes:

· An overview of the 5:2 Fast Diet with handy starting tips. · Calorie counts for all recipes with preparation and cooking times · Recipes marked that are suitable for freezing

So, if you are serious about losing weight fast, easily and healthily and not at all BORING, pick up this cookbook now and you could be losing some serious weight in no time at all.

Reviewer Remarks: "Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"

"synopsis" may belong to another edition of this title.

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The Fast Diet Cookbook Contains 100 Delicious Recipes for Fast Weight Loss All Ingredients Readily Easily Available in UK, US EU in fact everywhere. Nothing fancy included!! This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the diet developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don t want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food. This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions. Includes Prawn and Fennel Soup Hearty Potato and Leek Soup BLT Lunch Mushroom Risotto Chicken Lasagne Beef and Courgette Bake Pork Stroganoff with Rice Also Includes: An overview of the 5:2 Fast Diet, which includes the many benefits of this diet. Calorie counts for all recipes with preparation and cooking times Recipes suitable for freezing The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen. So if you are serious about losing weight fast, then join the 5:2 Diet crowd and pick up this cookbook now, you will be delighted with the results. Reviewer Remarks: Who knew you could eat this well on 500 calories? Great Little Book Will not go hungry Excellent book, well written and great recipes. Bookseller Inventory # APC9781511500470

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The Fast Diet Cookbook Contains 100 Delicious Recipes for Fast Weight Loss All Ingredients Readily Easily Available in UK, US EU in fact everywhere. Nothing fancy included!! This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the diet developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don t want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food. This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions. Includes Prawn and Fennel Soup Hearty Potato and Leek Soup BLT Lunch Mushroom Risotto Chicken Lasagne Beef and Courgette Bake Pork Stroganoff with Rice Also Includes: An overview of the 5:2 Fast Diet, which includes the many benefits of this diet. Calorie counts for all recipes with preparation and cooking times Recipes suitable for freezing The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen. So if you are serious about losing weight fast, then join the 5:2 Diet crowd and pick up this cookbook now, you will be delighted with the results. Reviewer Remarks: Who knew you could eat this well on 500 calories? Great Little Book Will not go hungry Excellent book, well written and great recipes. Bookseller Inventory # APC9781511500470

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 226 pages. Dimensions: 8.0in. x 5.2in. x 0.5in.The 5: 2 Fast Diet Cookbook Contains Over 100 Recipes for the 5: 2 Fast Diet All Ingredients Readily and Easily Available in UK , US and EU This cookbook contains all the menus you will need to follow the 5: 2 Fast Diet. This is the diet developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. This is regardless of your present weight or weight loss aim. So how do you know what to eat on a typical fasting day It makes sense to cook something quick and easy as you dont want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5: 2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food. This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions. Includes Prawn and Fennel Soup Hearty Potato and Leek Soup BLT Lunch Mushroom Risotto Chicken Lasagne Beef and Courgette Bake Pork Stroganoff with Rice Also Includes: An overview of the 5: 2 Fast Diet, which includes the many benefits of this diet. Calorie counts for all recipes with preparation and cooking times Recipes suitable for freezing The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen. So if you are serious about losing weight fast, then pick up this cookbook now, you will be delighted with the results. Reviewer Remarks: Who knew you could eat this well on 500 calories Great Little Book Will not go hungry Excellent book, well written and great recipes This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781511500470

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