Meditation and Reinventing Yourself is a collection of writings and cartoons based upon the experiences of former Zen Buddhist monk, Alex Mill.
In this book, he shares his personal accounts with meditation, the process of finding a spiritual practice, sticking with it, and the miracles that transformed his life.
If you think that meditation is beyond you, be prepared to have that belief, (held by the voices in your head) exorcised right out. Meditation is the way to take back your life and make it any way you want.
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Alex Mill is a Zen Life Coach, meditation instructor, and yogi. He spent nearly 14 years training as a facilitator and guide in a Zen monastery and is now offering his years of experience to transform people’s lives by coaching them one-on-one. Based in mindfulness, meditation, compassion, and inner exploration, Alex’s coaching has been called profound and life changing. He is the author and illustrator of a short, charming children’s book entitled Practicing Presence. The two cartoons in the book teach the power of directing attention and cultivating compassion. It can be purchased through Amazon. Alex’s upcoming book, The Voices and What to Do About Them, is a collection of over 100 wildly creative and humorous cartoons he created while he lived at the monastery. The book will include full-color cartoons, commentary, and lessons throughout. To follow along with the progress of this book, please visit www.alexandermilljr.com/zen-notes Alex also offers a powerful, self-guided, 30-day online retreat called, Heart-to-Heart: Compassionate Self-Mentoring. The retreat gives participants the experience of mentoring themselves through any challenge and replacing it with the love, wisdom, and patience they had hoped to receive from others. To read more and register, please visit www.alexandermilljr.com/online-retreat You can reach Alex by visiting his website at www.alexandermilljr.com
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Book Description CreateSpace Independent Publis, 2015. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111511546050