40 Easter / Spring Keto Recipes: For the Healthy LCHF Lifestyle (Keto Recipe Books) (Volume 1)

9781511605915: 40 Easter / Spring Keto Recipes: For the Healthy LCHF Lifestyle (Keto Recipe Books) (Volume 1)

Go the KETO Lifestyle!

The ketogenic lifestyle is a well medically researched approach to living healthy while losing weight. Going beyond Low Carb, High Fat (LCHF), KETO avoids carbohydrates, focuses on healthy fats to become the source of energy AND keeps proteins to a medium. You feel more energized, more focused and... start to burn the excess fat immediately. In addition, your blood values improve. Since February 2015 it is official: the real culprits are the carbohydrates that caramelize your body, and it is healthy and necessary to eat cholesterol and saturated fats!
This recipe book gives you simple and festive recipes – from quick snacks, breakfast, starters, main course, side courses and deserts.
Each recipe has the nutritional values to make sure you stay in control of your carbs, and make sure you get your fats. When in doubt, add some butter! With 3 daily meal plans and shopping lists you can start out immediately, with summary nutritional information for these days.

What you find in the book:

40 Easy, Delicious, Easter / Spring recipes, for excitingly different meals. Breakfast, starters, main courses, side dishes and desserts, sorted by preparation duration. You immediately see how long the recipe will take, so you can make fast last-minute decisions about what to make. e.g.

7. [15] Mighty Mozzarella Croquettes
4. [3] Pepperoni Pizza
12. [20] Sleazy Shrimp
25. [35] Marsala Chicken
33. [17] Peanut Butter Cookies
34. [55] Irresistible Cheese Cake
40. [30] Bacon Bowls

And of course the number of servings, as well as the procedure to prepare the dish.

What people said:

“Fat melting recipes for a change”
“Easy – I immediately see how long it takes to prepare a meal”
“Fantastic to see the meal’s fat and carb content – easy to stay in NK (nutritional ketosis)”
“Love the meal plan solution – gives me new ideas”
“Killer shopping lists with on-line resources”
“So easy and quick – I can be free from the kitchen today”

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