How to be Free of Weight Obsession and Body Hatred: 21 life changing techniques you can start using today to stop obsessing over your weight and body image forever

 
9781511730587: How to be Free of Weight Obsession and Body Hatred: 21 life changing techniques you can start using today to stop obsessing over your weight and body image forever

“The techniques in your book helped me to finally stop hating my body, something I have been struggling with in silence since I was a teenager. It was simple to read, and I was able to start using the techniques that same day. Thank you so much for making this book available to the public – I know it will help so many others who need it.” - Angie, age 35 In this inspiring book you will learn: · Tips for how to meet and surround yourself with people who lift you up and make you feel great about yourself · How to reach your natural weight in a healthy way · Ways to redefine your ideas of exercise and eating so they become fun and enjoyable rather than a burden · How to rewrite any bad history you have that affects your body image and turn it into a positive · Best practices for ignoring the media’s unrealistic and harmful ideals of beauty · How to love your body exactly the way it is and start enjoying life, starting TODAY

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About the Author:

For over twenty years, Lori Osachy has been tirelessly working to free the world from eating disorders and body hatred. She received her undergraduate degree from Cornell University and her master’s degree in social services from Bryn Mawr College of Social Work and Social Research. She has become a nationally recognized authority in her field and has more than 20 years of experience in clinical counseling, research and teaching. Lori is a regular contributor to print news, radio and television, most recently having been featured on National Public Radio’s Science Friday series. She has been drawn to helping others from the time she was a small child, including animals. Although she entered Cornell as a political science major, her volunteer work as a peer crisis counselor (she eventually became director of the program!) illuminated her true purpose in the world—to help and support others to find their true purpose and be free of suffering, especially from the devastating effects of eating disorders Check out all of Lori’s books at her Amazon page: http://www.amazon.com/Lori-Osachy-MSS-LCSW/e/B00K6HWO1K, and her website is full of additional resources at http://bodyimagecounseling.com!

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