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It's a common trait among women "of a certain age" to look at themselves with a critical eye and wonder how to find the time and energy to make changes in their bodies and in their lives that might create a substantial shift in their self esteem and life satisfaction. All too often, energy is poured out in the direction of family, career and society and little is left for personal growth and fulfillment. This book attempts to provide the inspiration to a day by day pathway of making "one small change" that can lead to a more well rounded person. Positive growth and a mind towards change will be encouraged. We won't be looking at perfection (no such thing). We won't try to re-write history (we only want to move forward). We won't look for a magic bullet (no hocus-pocus here). What we will do is aim for a positive, forward-looking approach that will inspire the rest of our lives. Today, and for the next thirty days, we will take a moment to look at, and possibly alter, one aspect of our lives - maybe in terms of nutrition, fitness, our relationship with others or simply our own mental attitude. It doesn't matter what we choose. It only matters that we are moving in a positive direction. You are already awesome. If you believe nothing else, know that. Own the feeling of your unique, special self. Out of the bazillions of possible genetic combinations that could have created a human, YOU were created. What are you going to do with that fabulous piece of information? Take a few minutes to stop and review the many ways you can make incremental shifts in the way you think and behave and face each new tomorrow a little stronger and moving in a more positive direction.
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Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. Rachel Rodkey (illustrator). book. Seller Inventory # M1511790938