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This book gives hope to seniors besieged by the unhealthy physical deterioration often observed in older people. Readers learn that aging holds the opportunity for some of their most physically satisfying years. A totally natural approach is presented for enhancing health, strength, and effective bodily functioning. Throughout, the author presents his approach in achieving satisfying fitness in old age, and shows readers in detail how to work towards achieving similar results for themselves.
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The father of 5 children, Vic Finizio lives in Connecticut with Ruth, his wife of 38 years. After earning a Ph.D. in Speech & Dramatic Art from the University of Iowa, he taught at the university level for nearly 40 years, emphasizing a natural approach to breath, voice, and body for performance. After retirement, for the past 14 years he has worked out in gyms 3 days a week, lifting heavier weights in each successive year as he grew older. At age 80 he feels he is in some of the best physical shape of his life, and is dedicated to helping others enjoy maximum fitness in their older years.
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Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1511801352