DASH Diet in 15 Minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (Volume 4)

 
9781511874236: DASH Diet in 15 Minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (Volume 4)
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DISCOVER: How to prepare delicious and healthy meals in less than 15 minutes!

Worried about your deteriorating health? Is it because you eat out very often? Is it because you hardly get the time to cook? Looking for ways to prepare healthy home cooked food? Fed up of skipping your breakfast or dinner? Stressed out about contracting cardio vascular diseases or diabetes?Not sure how to reduce your body weight without going on a crash diet? DASH Diet is the solution The good news is that you can prepare your own DASH Diet meals by spending a few minutes in the kitchen. This book will help you do just that!

Benefits of following the DASH (Dietary Approaches to Stop Hypertension) Diet

For the 5th year in a row, DASH Diet has been ranked as the #1 diet among the 35 diets evaluated and ranked by US News & World Report. Studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI) have proven that DASH diet reduces high blood pressure, which in turn lowers the risk of developing cardiovascular disease. This diet has also helps in weight loss and reduces the risk of heart strokes, osteoporosis, several types of cancers, kidney stones and diabetes, thereby making it the ideal diet for everyone. Unlike other diet plans, DASH diet is very easy to follow as it does not suggest any special foods to be consumed. By making small changes to your normal diet and the cooking methods, you can easily follow the guidelines of this diet. This dietary goal can be achieved by combining fresh fruits and vegetables, low fat and non-fat dairy products, nuts, legumes and whole grains in the daily diet and also by controlling your intake of sodium.

DASH Diet in 15 Minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes

Here Is A Preview Of What You'll Learn in this book...
  • What is the DASH Diet?
  • Guidelines to be followed while DASH Dieting
  • 75 Delicious under 15 minute recipes that include
  • Soup Recipes like Mint Cucumber Soup, Quick Vegan Cream Soup
  • Appetizer Recipes like Pizza Bread Sticks, Honey Popcorn Balls
  • Breakfast Recipes like Flaxseed Porridge, Quinoa with Chia seeds
  • Main Dish Recipes like Grilled Teriyaki Tofu, Fettucine with Asparagus
  • Side Dish Recipes like Steamed Eggplant with Ginger Sauce, Broccoli Slaw
  • Dessert Recipes like Strawberry Tarts, Peanut Butter Cookies
  • FREE Access to the Audio Book of Blood Pressure Solution

Includes FREE BONUS: 7 Day Vegetarian Meal Plan for DASH Diet!

Take action today and download this book for a limited time discount of only $8.99!

Buy your copy today by scrolling to the top and clicking the BUY NOW button!

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About the Author:

Renee Sanders is a mom of three and a passionate foodie. Though becoming a MasterChef was her childhood dream, her corporate job at one of the world’s largest tech companies gave her very little time to pursue her passion. However, she was forced to look into her eating habits when she got diagnosed with hypertension at the age of 32. That’s when she decided to take stock of her diet and adopt a healthy lifestyle. She started intensively researching the various types of diets, their nutritional values and cooking methods. Due to her commitment, she brought down her blood pressure to the normal range within 3 months! Renee now works from home and cooks everyday for her family. The appreciation she got from her kids and the benefits of eating nutritious home-cooked food has motivated Renee to start sharing her tried and tested recipes with the world through her cookbooks.

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