Understanding Keto: How You Can Get Started on the Ketogenic Diet so that you can Lose Fat, Increase Mental Clarity and Eliminate Hunger and Cravings...

3 avg rating
( 1 ratings by Goodreads )
 
9781511954129: Understanding Keto: How You Can Get Started on the Ketogenic Diet so that you can Lose Fat, Increase Mental Clarity and Eliminate Hunger and Cravings...
View all copies of this ISBN edition:
 
 

Whether you are new to the Ketogenic Lifestyle or an Avid supporter of Low Carb/Keto, this book may just be for you. In "Understanding Keto", I will cover the following: 1) Keto Basics - What Keto is, The Difference between Low Carb and Keto, Benefits of a Keto Diet, Keto Flu PLUS Testing. 2) Keto Myths Dispelled - Here I cover the 11 most common myths associated with Low Carb or Ketogenic Dieting. 3) Getting Started on the Ketogenic Diet - Here I cover 4 different ways you can approach your plan and the benefits of doing each. 4) Recommended Foods for Optimal Fat Loss - In this section, the optimal fats, proteins and carbohydrates will be listed. 5) Further Questions about the Ketogenic Diet - 4 of the most common Keto questions answered including whether fruits are allowed, how important the quality of the food is, whether you have to stay on the keto plan forever and whether the keto diet is OK for kids too. 6) Introduction to Keto Blocks - Here I will go into 10 reasons why you may be struggling to lose weight on the Ketogenic Diet. Make sure you don't fall into any of these, and if you are still struggling, keep an eye out for my next book - "Keto Blocks" which will go into these in greater detail PLUS cover even more reasons... 7) 5 Fantastic Keto Recipes that I use every week to keep my family keto. PLUS a great opportunity to receive new recipes as they come up, absolutely FREE (as a thank you for purchasing my ebook). 8) Conclusion by Naturopath Jen - In this final section I will give you all my contact details PLUS a way you can have your questions answered in my next edition of this book.

"synopsis" may belong to another edition of this title.

About the Author:

Hi, My name is Jennifer Matthews and I go by the tagline Naturopath Jen. I am a qualified Naturopath, Personal Trainer and Massage Therapist who started "The Wellness Empire" and "Ask Naturopath Jen" to bring as much information to you as possible so that you may reach your optimal level of wellness.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781515015871: Understanding Keto: How You Can Get Started on the Ketogenic Diet so that you can Lose Fat, Increase Mental Clarity and Eliminate Hunger and Cravings...

Featured Edition

ISBN 10:  1515015874 ISBN 13:  9781515015871
Publisher: CreateSpace Independent Publishi..., 2015
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Jen, Naturopath
Published by Createspace Independent Publishing Platform (2015)
ISBN 10: 1511954124 ISBN 13: 9781511954129
New Quantity Available: > 20
Print on Demand
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Createspace Independent Publishing Platform, 2015. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781511954129

More information about this seller | Contact this seller

Buy New
US$ 6.41
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Jen, Naturopath
Published by CreateSpace Independent Publis (2018)
ISBN 10: 1511954124 ISBN 13: 9781511954129
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publis, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 1511954124

More information about this seller | Contact this seller

Buy New
US$ 11.04
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Jen, Naturopath
Published by Createspace Independent Publishing Platform (2015)
ISBN 10: 1511954124 ISBN 13: 9781511954129
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Createspace Independent Publishing Platform, 2015. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781511954129

More information about this seller | Contact this seller

Buy New
US$ 6.82
Convert currency

Add to Basket

Shipping: US$ 11.71
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Naturopath Jen; Jennifer Matthews
Published by CreateSpace Independent Publishing Platform (2015)
ISBN 10: 1511954124 ISBN 13: 9781511954129
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1511954124

More information about this seller | Contact this seller

Buy New
US$ 20.81
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds