Cognitive Therapy for the Solitary Practitioner. A Guidebook to Living Well

9781512101652: Cognitive Therapy for the Solitary Practitioner. A Guidebook to Living Well
View all copies of this ISBN edition:

Read Selected Chapters of: 6, 9, 10, 11, 18, 19, 20 and 21 FREE by visiting: You hold in your hands one of the greatest books on human potential ever written since the founding of Scientology. Own a rare gem consisting of clear, easy to follow techniques scientifically proven to tap into the subconscious and create positive lasting changes. Apply the scientifically proven techniques in this groundbreaking book to; Confidently Believe in Yourself, Have Lasting Self Esteem, Build Fulfilling Relationships, Banish Fear, Permanently Banish Anger. Tap into Your Creativity, Access Your Subconscious Mind to Quit Smoking or Magnify the Power of Your Will to Overcome any Obstacle all without using hypnosis. This book has been especially written for those rare individuals wanting to take their potential to the next level. Many books on cognitive therapy are written in confusing language for use by therapists or life coaches; however this book is unique from all the others. As you explore each chapter, the author takes the reader by the hand, patiently guiding them step by step through each chapter, allowing them to reap the rewards of discovering their true potential and power of their subconscious mind. The benefits of Cognitive Therapy go far beyond its remarkable ability to heal everyday depression. As we use Cognitive Therapy more and more, its broad spectrum of uses are only just being uncovered. Cognitive Therapy was first developed in the 1960's as a way to treat depression. During its remarkable success, it was accidentally discovered to have life healing changing benefits on the body other than depression. For those of you familiar with the science of Scientology and how it has transformed lives, the techniques of Cognitive Therapy can create the same positive life experiences as Scientology, but without having to spend thousands of dollars, or become associated with a controversial organization. Scott is the founder of the Institute for Solar Studies on Behavior and Human Health. He is the author of over 12 books. He currently lives in the Pacific Northwest. Chapters Introduction Page 1 Chapter 1 Page 2 Who Invented CognitiveTherapy? Chapter 2 Page 11 Examining The Triggers OfDepression Chapter 3 Page 22 Simple Exercises To Relieve Depression Using Cognitive Therapy Chapter 4 Page 30 How To Create An Emotional Wellness Journal Chapter 5 Page 34 The 3rd Column Row Assist Feature Chapter 6 Page 40 Learning How To Re-Motivate Yourself Chapter 7 Page 49 Emotions That Contribute To Depression Chapter 8 Page 55 How To Handle Situations That Contribute To Depression Chapter 9 Page 59 Using A Stress Diary To Transform Stressful Situations Chapter 10 Page 65 Learning To Love, Accept And Understand What Self Worth Is All About Chapter 11 Page 82 How To Re-In Force Your Belief System To Sail Through Goals And Accomplish Tasks Rapidly Chapter 12 Page 88Understanding What Self Esteem Is Chapter 13 Page 89 How Perfectionism Delays True Progress And How To Overcome Perfectionism Chapter 14 Page 95 Is Being In Love Necessary For Happiness? Chapter 15 Page 102 Understanding Guilt And How To Erase Feelings Of Guilt Chapter 16 Page 111 What Anger Is And Where It Comes From Chapter 17 Page 128 Criticism. A Unique Opportunity For You To Gain Respect And Collaboration From Your Attackers Chapter 18 Page 136 Techniques To Vastly Increase Your Productivity Without Compromising Quality Chapter 19 Page 139 Exercises For Strengthening Cognitive Therapy Techniques Chapter 20 Page 148 Affirmations And Intention Circles Chapter 21 Page 151 Autogenic Imagery Chapter 22 Page 155 How To Make A Confidence Ruler Chapter 23 Page 158 Quantum Entrainment Blank and Double Column Worksheets Page 167

"synopsis" may belong to another edition of this title.

(No Available Copies)

Search Books:

Create a Want

If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!

Create a Want