Food Diary & Exercise Log: Quarter Two

 
9781512252705: Food Diary & Exercise Log: Quarter Two

The power of recording your food intake accompanied with positivity to reach your goals

The ultimate tool to support you in reaching your personal health and fitness related goals. This is a unique food diary, which has been constructed with subliminally positive undertones which are aimed at motivating and inspiring you to attain your desired shape, size or level of health.

This 4 month food diary has gone through a series of trials and tests in order to provide you with the best results and experience. Each 4 month phase will act as a great way for you to review your progress and make any further improvements or changes.

Our test groups have demonstrated that our food diary works well with a whole host of participants, including; those wishing to lose weight, gain muscle mass, improve general diet, or even those aiming to ease a longstanding illness by including a series of specific foods into their new eating habits.

Whatever your personal goals are, start today and complete your first phase of the food diary series, and you will start to see the difference immediately!

Good luck on your journey!

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