Step by step Rising-Falling Meditation: Buddhist Meditation in the Theravada Tradition

 
9781512258882: Step by step Rising-Falling Meditation: Buddhist Meditation in the Theravada Tradition

This book contain 70 pages It is easy to practice meditation. It is Rising-Falling. If you have any problem and question about meditation, please visit and leave your message at https://www.facebook.com/risingfallingmeditation And this is the subject. Two kind of meditations The four foundation of mindfulness The level of meditation, What to know and to do before beginning meditation? How to practice meditation Sitting meditation Walking meditation Lying posture Practice step Time table for practice:(Full time, Part time) The impediments

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About the Author:

Hello, my name is Nithivit Chaiwutimongkol; you can just call me Ong. I live in Chiang Mai, Thailand. I graduated with a degree in computer science from Chiang Mai Physical Education College where I learned many things about life. I worked at an internet café for five years, then as a tour van driver for two years. Now I am a tour guide. As a tour guide, I had the opportunity to make several visits to temples with my groups and became interested in meditation. I saw monks meditating and wanted to know how they felt. I began reading, listening and talking with monks. They taught me how to meditate but I could not devote enough time to meditation. I took leave from my job and became a monk at “Wat Phra That Sri Chom Thong” in the Chom Thong District in Chiang Mai. I practiced there for a month and gained valuable experience in meditation; it made me calm, composed and enabled me to experience feelings never felt before, impossible to express in words. After leaving the life of a monk, I returned to work as a tour guide and have been in this job for four years. I returned to life as a monk for a month. By reducing the number of tours I lead, I found the time to devote to writing this book based on my experience living as a monk, learning and practicing meditation at “Wat Phra That Sri Chom Thong."

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Nithivit Chaiwutimongkol
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ISBN 10: 1512258881 ISBN 13: 9781512258882
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