Taking Control of your Anxiety , Post-Trauatic Stress, and Emotional Setbacks: You are In Control

 
9781512291032: Taking Control of your Anxiety , Post-Trauatic Stress, and Emotional Setbacks: You are In Control

Some people experience triggers and stress from outside objects that seemingly have nothing to do with the issue , until you begin to dig into what the root of the problem is , such as in chapter two. Brushing triggers under the table is not a way to cope, it is important to express how you feel and finding out the core issues so you can personally address them, and solve them problem as to WHY this issue is causing so much lingering trauma in your life. It is to blame, and when you let it go, you set yourself free. The longer you allow this ideation, or object, or feeling to dictate your emotions you do not have control over your reaction. Just because you do not have control over your actions does not mean you do not have control over your thoughts.

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