Maximum Muscle In Minimum Time

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9781512307276: Maximum Muscle In Minimum Time

Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training!There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are:

  •  Pre-exhaust routines
  •  Double pre-exhaust 
  • Reverse pre-exhaust 
  • Forced reps 
  • Pure negatives 
  • Negative accentuated 
  • Superslow 
  • Extended Reps 
  • Static Holds 
  • Isometrics
  • Zone partials 
  • Burn reps 
  • Rolling static partials 
  • Unilateral training- why it works better than traditional training 
  • Why training smarter -not longer builds muscle faster! 
  • How to implement Progressive Overload to Supercharge Muscle Gains
  • Learn how to determine the ideal training frequency for your body type 
  • Which supplements to take to safely build lots of muscle Much more!
  • All programs are fully-explained with complete workout routines for each different technique. 
  •  Stop Wasting Time and Effort-Build Maximum Muscle!  
The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike. Bookseller Inventory # APC9781512307276

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike. Bookseller Inventory # APC9781512307276

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. 238 pages. Dimensions: 11.0in. x 8.5in. x 0.5in.Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training!There are many unique training programs contained in this book that give the reader new techniques to increase hisher muscle building potential. Topics covered are: Pre-exhaust routinesDouble pre-exhaustReverse pre-exhaustForced repsPure negativesNegative accentuatedSuperslowExtended RepsStatic HoldsIsometrics Zone partialsBurn repsRolling static partialsUnilateral training- why it works better than traditional trainingWhy training smarter -not longer builds muscle faster!How to implement Progressive Overload to Supercharge Muscle GainsLearn how to determine the ideal training frequency for your body typeWhich supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781512307276

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