The Diet Journal and Workbook: My Path to a Healthier ME!

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9781512316834: The Diet Journal and Workbook: My Path to a Healthier ME!

This is a story about my journey towards a healthier lifestyle and what worked best for me. I do not claim that this will be ideal for everyone as it is my journey about how I managed to get healthy and be in the shape that I wanted. These are my own ways that I practised and perfected for myself. I just hope it gives you an idea of how to create your own path that works best for you too. This journal includes information about different foods, recipes, helpful hints, and activities that will give you ideas on how to become the best that you choose to be. My hope is that this journal will inspire you to achieve your own goal and help you gain the healthy lifestyle that you desire. If I can do it, you can do it.

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About the Author:

Karin is a mother of two. She has done a lot of out of the box research such as a movie extra, greenhouses, raising Seeing Eye puppies, pet nutrition, Reiki and Essential Oil Aromatherapy. She is an editor, travel writer, copywriter, and social media guru. She also does motivational speaking and talks on bullying and loving yourself. She loves animals and helping others. Her favourite thing to do is spend time with her family.

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