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From the Best Selling weight loss series, Healthy Habits, comes 19 Life-Changing Habits You NEED to Know to Live Longer. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to increase your life expectancy! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This book provides you with 19 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Then check out these life-changing habits that YOU are missing out on! If you successfully implement these life-changing habits, you will... · Feel happier than you ever have · Set up your life so that you live longer · Say goodbye to poor energy levels and depressing moods · Learn how you can live a healthier lifestyle without trying · WANT to eat healthy foods so that dieting will never be hard again · NEVER feel tired or exhausted in your day - EVER AGAIN!
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To get the most out of life, we need to be the healthiest beings we can possibly be. Only then can we succeed and take the other areas of our lives to the next level. Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. Residing in San Francisco, California, Linda has been in the nutrition field for over 15 years, and has now begun sharing her knowledge and educating people around the world about living a healthy lifestyle. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more. When not writing, Linda likes to look after her two kids, read, exercise and explore the world.
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