A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. Each section focuses on a particular color palette, from intense reds and oranges to serene blues and calming pastels, so readers can color to suit their mood. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts’ content.
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