Items related to Sleep: How to Sleep Better, Overcome Insomnia and Stop...
Sleep Disorders, Sleep Better Without Drugs & Natural Sleep Remedies
Sleep is extremely important for your mind, body and health. You need a good night’s sleep in order to go to work and do your job, pay attention in school, manage your household, or enjoy various activities. Any problems that you have sleeping, whether it's insomnia or snoring, need to be resolved as early as possible.
This book examines and explains the importance of sleep and the causes of insomnia and snoring. You will learn how to sleep better by creating a sleep-inviting bedroom environment, practicing yoga and meditation, and eating foods that assist with sleep. You will learn effective herbal remedies and aromatherapy to treat insomnia.
In addition, the book provides you with valuable tips on how to stop snoring with home remedies.
Don’t delay. Order this book today to sleep better.
"synopsis" may belong to another edition of this title.
About the Author:
Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.
"About this title" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2015
- ISBN 10 1514627590
- ISBN 13 9781514627594
- BindingPaperback
- Number of pages36
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