Moving Meditations for Mommy: Meditations for Moms on the Move

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9781514890646: Moving Meditations for Mommy: Meditations for Moms on the Move

Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in meditation? Renowned teacher and mother of two energetic boys, Erica Pereira, teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood. Lucidly and simply written, Moving Meditations for Mommy, contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do Moving Meditations for Mommy, is the ideal handbook for expectant, new, experienced, and working mothers.

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About the Author:

Erica Pereira is a multi-lingual, meditating mother, daughter, chocolate chip cookie enthusiast, award-winning teacher, silly best friend, and globe-trotting new author; not necessarily in that order. After years of teaching Spanish to high school students in the Metro Atlanta area she has become a master of finding peace in the midst of chaos and is pleased to share her secrets with the world.

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Pereira, Erica
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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Large Print. Language: English . Brand New Book ***** Print on Demand *****. Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in meditation? Renowned teacher and mother of two energetic boys, Erica Pereira, teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood. Lucidly and simply written, Moving Meditations for Mommy, contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do Moving Meditations for Mommy, is the ideal handbook for expectant, new, experienced, and working mothers. Bookseller Inventory # APC9781514890646

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Erica Pereira
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ISBN 10: 151489064X ISBN 13: 9781514890646
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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Large Print. Language: English . Brand New Book ***** Print on Demand *****.Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in meditation? Renowned teacher and mother of two energetic boys, Erica Pereira, teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood. Lucidly and simply written, Moving Meditations for Mommy, contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do Moving Meditations for Mommy, is the ideal handbook for expectant, new, experienced, and working mothers. Bookseller Inventory # APC9781514890646

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Book Description 2015. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9781514890646

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Book Description Createspace Independent Pub, 2015. Paperback. Book Condition: Brand New. large print edition. 158 pages. 8.00x5.00x0.36 inches. This item is printed on demand. Bookseller Inventory # x-151489064X

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