Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)

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9781515024347: Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day – before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:

  • 95 days of journaling - two pages per day
  • Plenty of room to record three meals and three snacks per day
  • Enough space to record your physical activities
  • The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
  • The ability to track water intake, sleep patterns, and vitamins/supplements/meds
  • A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy
  • A page for you to record your most commonly eaten foods and their nutritional counts

"synopsis" may belong to another edition of this title.

From the Author:

According to a study that included nearly 1700 participants, keeping a food journal can double your weight loss. The study found that the best predictors of weight loss were how often records were kept (those who jotted down everything they ate and drank for at least six days per week lost twice as much weight as those who kept records once per week or less) and how many support group meetings the participants attended.

From the Back Cover:

Other Titles by I. S. Anderson:

  • 5-Year Journal
  • Shhh!: An Internet Address and Password Log Book/Journal
  • Address Book
  • Address Book: Large Print (6 x 9) inches
  • Food & Fitness Journal
  • Workout Journal: Interval Training
  • Food Journal and Blood Sugar Log
  • Health Journal: Discover Food Intolerances and Allergies
  • Change Your Life Guided Journal
  • To Do List Daily Planner
  • 366 Sketches (A Visual Journal)

"About this title" may belong to another edition of this title.

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Book Description Createspace Independent Publishing Platform, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts. Bookseller Inventory # APC9781515024347

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Book Description Createspace Independent Publishing Platform, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts. Bookseller Inventory # APC9781515024347

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Book Description CreateSpace Independent Publishing Platform. No binding. Book Condition: New. This item is printed on demand. 216 pages. Dimensions: 9.0in. x 6.0in. x 0.5in.Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, andor fat The ability to track water intake, sleep patterns, and vitaminssupplementsmeds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts This item ships from La Vergne,TN. Diary. Bookseller Inventory # 9781515024347

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