Spot On: Nutrition: A holistic strategy for optimal health and performance (Volume 1)

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9781515108498: Spot On: Nutrition: A holistic strategy for optimal health and performance (Volume 1)
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While some say it's not truly possible to be fat and healthy, it's quite easy to be skinny and sick.  These days it's sadly all too simple.  Follow a fad diet.  Emulate reality weight-loss shows.  Some of you may need go no farther than your doctor's office and ask for a prescription.  Drastic diets or intense exercise or even fancy injections and supplements can all make you thin.  Yet they can never make you healthy.  True health is never extreme.  Merging simple with science and a generous supply of common sense, Spot On: Nutrition focuses on the truth--a concept widely forgotten in recent years.  Or maybe it's just the idea that's been lost as "experts" inundate us with misinformation.  It's time to become your own guru.  This book will help you do just that.   

Author of Holistic Strength Training for Triathlon, Andrew is a former professional cyclist, the first Leukemia Survivor to qualify for and finish the Hawaii Ironman World Championships, the first Leukemia Survivor to win an Iron Distance Triathlon, and twice voted One of the Top Trainers in America by Men's Health. Don't believe him when he says he's "officially retired from competition." He's simply focusing most of his energy into various creative projects, including raising a son -- his biggest feat yet! Andrew also has several more books in the Spot On series nearing completion. So with a little luck (and maybe a shower sacrificed here and there), he'll get those other works published soon. His readers will then be able to combine the other Spot On subjects with optimal nutrition to enjoy the health that is their birthright.

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From the Author:

Technically, this is the 4th book in a series of six focusing on the Foundational Factors of Health.  I decided to release this one first based on the demand of clients as well as the pitiful state of the Standard American Diet (SAD).  I hope you enjoy it and, more importantly, utilize the info inside to take charge of your own health.

From the Back Cover:

"When injuries at the end of the 2014 season prevented me from competing on the PGA Tour, I turned to Andrew for answers as to how my diet could be adding to my problems.  Andrew helped me understand that what I was consuming in my diet was just as important as anything I was doing physically for my golf game.  After committing to his philosophy for a couple months, I noticed significant changes in how I felt on the course while I was playing.  Having more energy during the round and not having the ups and downs (physically or mentally) has helped me play at a higher level and be injury free.  I am grateful for Andrew's knowledge and understanding of the human body and how it's impacted by nutrition...I am glad that he could help me apply his expertise in such an easy, practical manner that fits my hectic schedule."--Jason Dufner2013 PGA Champion

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