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Mindfulness Mastery - Learn How Mindfulness Can Transform Your Life TODAY! A mindfulness guide that will give you life-long peace and happiness. A regular mindfulness habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and be mindful in a way that will change your life forever! Mindfulness is a scientifically proven way of taking control of your life by taking control of your mind. With Mindfulness Mastery - Ultimate Beginner's Guide To Mastery of Mindfulness. Live Free From Stress and Anxiety and Enjoy Peace and Awareness - you’re going to learn exactly how to practice mindfulness, how to use mindfulness techniques and how to practice mindfulness in your daily life. Mastery of Mindfulness Learning how to be mindful and developing a regular mindfulness practice doesn’t have to be difficult. Yes, being mindful can seem difficult at first and learning how to take control of your mind can be a challenge, but being mindful for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Sages throughout history have taught that mindfulness is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that being mindful CAN in fact change brain chemistry and alter brain waves. If your mindfulness efforts have been frustrating, don’t worry. Mindfulness Mastery will help you overcome the common obstacles to developing a long term mindfulness habit. Being mindful is like riding a bike. You fall at first but eventually your ability to be mindful becomes easier and your mindfulness practice becomes the most refreshing and life-giving part of your day. Mastery of Mindfulness teaches You: Raising your awareness: awareness of what is Mindful eating Types of awareness How to keep an eating-mindfully food diary The Four Foundations What is Mindfulness? How Does Mindfulness Work? It’s not problem solving (or being versus doing) Learning how to “be” in one minute Short exercises How mindfulness works in the brain Turn up the volume on resiliency Turn down the volume on emotional pain How Can Mindfulness Help Me At Work and Business? How Can Mindfulness Help Me In Everyday Living? Becoming aware of your triggers and patterns When life events (both pleasant and unpleasant) present challenges Steps to take during challenging times Experiential evidence Facing change productively Insight or wisdom Energy or effort Equanimity ...and Much More! In a step by step way, Mindfulness Mastery will walk you through everything you need to know about meditation and how to successfully meditate every day. People who are mindful regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of being mindful by downloading this book today!
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"Inner Peace and well-being is true happiness." In her quest for knowledge, Kala Nisha has spent time living and studying with spiritual masters from around the world. Kala Nisha is passionate about living a life of inner peace and well-being and sharing her finding with others in a concise and easy to read way with methods and techniques that can be applied today. Kala Nisha's quest for inner peace and well-being began many years ago after her family was split apart. Alone, over-weight, emotionally disturbed, broke, and living on the streets of India...Kala's suffering became unbearable. She hit a breaking point and decided to turn her life around. Ever since that fateful decision to be responsible for her life she has sought out knowledge and practiced it. Over the years she has found that inner peace is a choice and, with the right guidance, one can improve one's life...whether it is losing weight, reducing anxiety or depression, or any other challenge...Kala is passionate about helping others with the knowledge that has saved her life. "Thank you for reading my books...I hope that you enjoy them!"
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Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1515242684