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This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
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Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1515309827
Book Description CreateSpace Independent Publishing Platform, 2015. Paperback. Condition: Brand New. 76 pages. 11.00x8.50x0.18 inches. This item is printed on demand. Seller Inventory # zk1515309827