This beautifully designed food journal focuses more on nutrition, rather than counting calories. This type of food journal is best for people who are just looking to maintain their weight or lose weight based on eating healthy foods, rather than counting every single calorie. The interior of the journal consists of a place for the date, your current weight and other vital information such as the time, feelings before your meals, meal description and feelings after. Track how many fruits and vegetables eating each day to make sure you are getting adequate nutrition. There is a section to help you track water consumption and a place for writing down goals, notes and reminders. * Size 7 x 10 (Fits Easily in Your Purse or Gym Bag). 120+ Pages.
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