Isometrics: Isometric Exercise for Quick Strength Training and Conditioning (Isometrics, bodyweight training, strength training, conditioning, ripped, six-pack) - Softcover

Obidoski, Konrad

Softcover

ISBN 10: 1515353443 ISBN 13: 9781515353447

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Discover New Ways To Achieve A Strong and Lean Body!

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“The only bad workout is the one you didn’t do.”

There are quite a number of workout routines and other forms of exercise that fitness fanatics would get themselves into.

If you are one of those who haven’t found what works best for you yet, or maybe you have, but looking to change things up a little bit - then Isometrics exercise might just be the thing for you!

Isometric exercise might be right just for you. It focuses more on strength training done in static positions. With this type of exercise, you’d get to contract different muscle areas without changing its length! Plus, it allows you to perform exercises in less time, giving you more enhanced muscle tone, size, and strength.

Isometrics: Isometric Exercise For Quick Strength Training and Conditioning will help you jumpstart your way to fitness!

Here Are the Top 7 Things You’ll Learn In this Book:

The Science of strength

Resistance training

What are isometrics?

How to use isometrics to achieve maximum benefits

Other uses of isometrics

Isometric exercises for the whole body

Strength eating

And many more!

So what are you waiting for?

Grab your own copy TODAY! Just scroll up and hit the “Buy” Button.

Have Fun!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1515353443
• ISBN 13: 9781515353447
• Binding: Paperback
• Language: English
• Number of pages: 86