Coloring Book: Enjoy and set your Mind at Peace: For Adults and Teens

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9781517198992: Coloring Book: Enjoy and set your Mind at Peace: For Adults and Teens
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This book by certified cognitive therapist Bella Stitt contains 60 fascinating pictures from her “Wonder Worlds” series for relieving stress from everyday life. Feel free to color as you listen to music or watch television. Coloring will put you at ease and make you better able to focus. This is a form of meditation as well as an opportunity to think about your struggles and come up with solutions while engaging in a calming activity. In addition, if you have difficulty with perfectionism and making decisions, choosing colors to use for these pictures will allow you to have practice with experiencing flexibility and courage while having a positive outcome since there is no right or wrong way to color. Relax and enjoy! You can find more books on www.bellastitt.com

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Review:

"This is a great coloring book with a nice introduction by the author. It is filled with beautiful pictures that are fun and relaxing to color. Very well done."- Anni Kelley-Day (amazon.com) "I have really enjoyed coloring the patterns in this book! It promotes calmness and relaxation. It is a perfect after a long day of work or just hanging out and watching tv. I would highly recommend this book for people who have a hard time unwinding and sitting still. Its a great balance of doing something while being at the same time!"- Lisa Macedo (amazon.com)

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9780997025507: Coloring Book Enjoy and set your Mind at Peace For Adults and Teens: Meditate and Create

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ISBN 10:  0997025506 ISBN 13:  9780997025507
Publisher: Bella Stitt, 2015
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Book Description Createspace Independent Publishing Platform, 2015. Paperback. Condition: New. Large Print. Language: English . Brand New Book ***** Print on Demand *****. This book by certified cognitive therapist Bella Stitt contains 60 fascinating pictures from her Wonder Worlds series for relieving stress from everyday life. Feel free to color as you listen to music or watch television. Coloring will put you at ease and make you better able to focus. This is a form of meditation as well as an opportunity to think about your struggles and come up with solutions while engaging in a calming activity. In addition, if you have difficulty with perfectionism and making decisions, choosing colors to use for these pictures will allow you to have practice with experiencing flexibility and courage while having a positive outcome since there is no right or wrong way to color. Relax and enjoy! You can find more books on. Seller Inventory # APC9781517198992

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 124 pages. Dimensions: 11.0in. x 8.5in. x 0.3in.This book by certified cognitive therapist Bella Stitt in addition to 30 pictures from her coloring book Wonder Worlds contains 30 more newly developed pictures for relieving stress from everyday life. Feel free to color as you listen to music or watch television. Coloring will put you at ease and make you better able to focus. This is a form of meditation as well as an opportunity to think about your struggles and come up with solutions while engaging in a calming activity. In addition, if you have difficulty with perfectionism and making decisions, choosing colors to use for these pictures will allow you to have practice with experiencing flexibility and courage while having a positive outcome since there is no right or wrong way to color. Relax and enjoy! This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781517198992

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