The 21-Day Stress Management Challenge: Learn how to significantly reduce your stress and take better care of yourself in just 21 days (21-Day Challenges) (Volume 11)

3 avg rating
( 4 ratings by Goodreads )
 
9781517277024: The 21-Day Stress Management Challenge: Learn how to significantly reduce your stress and take better care of yourself in just 21 days (21-Day Challenges) (Volume 11)

The 21-Day Stress Management Challenge, the eleventh book in the 21-Day Challenge series!

Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier?

Do you want to change but aren’t sure what to do?

Lets start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you’d be at work, at home, with those you love and those you don’t. Think of all the things you’d do differently, how you would feel and look.

During this 21-Day Challenge, we’ll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won’t be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we’ll look at the best ways to live with stress, as you are in your life, right now.

The 21-Day Stress Management Challenge will help you to:

  • Understand how stress management will improve your life
  • Identify your stress triggers
  • Realize the importance of taking good care of yourself and your body, and how to bring this in practice
  • Let go..
  • Adjust your diet to keep your mind & body balanced
  • Develop new habits that will significantly reduce your symptoms of stress on a daily base
  • ..and much more inside!
Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge?

Update! Now available "11 books in 1: The 21-Day Challenges Box Set"

"synopsis" may belong to another edition of this title.

Buy New View Book
List Price: US$ 5.99
US$ 7.40

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

21 Day Challenges
Published by Createspace, United States (2015)
ISBN 10: 1517277027 ISBN 13: 9781517277024
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Createspace, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The 21-Day Stress Management Challenge, the eleventh book in the 21-Day Challenge series! Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren t sure what to do? Lets start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you d be at work, at home, with those you love and those you don t. Think of all the things you d do differently, how you would feel and look. During this 21-Day Challenge, we ll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won t be trying to cultivate the kind of calm of a Zen master, that s not realistic. Instead, we ll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: Understand how stress management will improve your life Identify your stress triggers Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go. Adjust your diet to keep your mind body balanced Develop new habits that will significantly reduce your symptoms of stress on a daily base .and much more inside! Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge? Update! Now available 11 books in 1: The 21-Day Challenges Box Set. Bookseller Inventory # APC9781517277024

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.40
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

21 Day Challenges
Published by Createspace, United States (2015)
ISBN 10: 1517277027 ISBN 13: 9781517277024
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Createspace, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The 21-Day Stress Management Challenge, the eleventh book in the 21-Day Challenge series! Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren t sure what to do? Lets start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you d be at work, at home, with those you love and those you don t. Think of all the things you d do differently, how you would feel and look. During this 21-Day Challenge, we ll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won t be trying to cultivate the kind of calm of a Zen master, that s not realistic. Instead, we ll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: Understand how stress management will improve your life Identify your stress triggers Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go. Adjust your diet to keep your mind body balanced Develop new habits that will significantly reduce your symptoms of stress on a daily base .and much more inside! Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge? Update! Now available 11 books in 1: The 21-Day Challenges Box Set. Bookseller Inventory # APC9781517277024

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.61
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Challenges, 21 Day
ISBN 10: 1517277027 ISBN 13: 9781517277024
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2015. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781517277024

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 3.63
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Challenges, 21 Day
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1517277027 ISBN 13: 9781517277024
New PAPERBACK Quantity Available: > 20
Seller:
Russell Books
(Victoria, BC, Canada)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. PAPERBACK. Book Condition: New. 1517277027 Special order direct from the distributor. Bookseller Inventory # ING9781517277024

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.74
Convert Currency

Add to Basket

Shipping: US$ 7.00
From Canada to U.S.A.
Destination, Rates & Speeds

5.

21 Day Challenges
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1517277027 ISBN 13: 9781517277024
New Paperback Quantity Available: > 20
Print on Demand
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 46 pages. Dimensions: 9.0in. x 6.0in. x 0.1in.The 21-Day Stress Management Challenge, the eleventh book in the 21-Day Challenge series! Are you tired of being stressed out all the time Do you want to feel better, look better, sleep better and be much happier Do you want to change but arent sure what to do Lets start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how youd be at work, at home, with those you love and those you dont. Think of all the things youd do differently, how you would feel and look. During this 21-Day Challenge, well be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We wont be trying to cultivate the kind of calm of a Zen master, thats not realistic. Instead, well look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: Understand how stress management will improve your life Identify your stress triggers Realize the importance of taking good care of yourself and your body, and how to bring this in practice Let go. . Adjust your diet to keep your mind and body balanced Develop new habits that will significantly reduce your symptoms of stress on a daily base . . and much more inside! Learn how to significantly reduce your stress and increase your happiness TODAY! Are you ready to take the challenge This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781517277024

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.67
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Challenges, 21 Day
ISBN 10: 1517277027 ISBN 13: 9781517277024
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description 2015. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781517277024

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 3.61
Convert Currency

Add to Basket

Shipping: US$ 11.87
From United Kingdom to U.S.A.
Destination, Rates & Speeds