Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol

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9781517313838: Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol

What’s Safe to Eat When You Have an Autoimmune Disease?

Let’s face it. If you’re sick with an autoimmune condition such as Hashimoto’s, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn’s, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don’t have the energy to sift through piles of information just to try to figure out what’s “safe” to eat. All you want is to find a way to finally heal and to eat in a way that’s easy to follow, tastes good, and supports your healing...but it always seems so complicated.

Eating to Heal Autoimmune Disease Doesn’t Have to Be So Hard

You’ve probably already read about the Paleo Autoimmune Protocol on various blogs or heard about it from a friend. Perhaps you’ve read other books that tell you the whys and the hows of autoimmune paleo, but you’ve been left feeling a bit confused. You need less of the “why” and more of the “how to”—without having to learn how to make the perfect paleo donut or an enticing cricket paella.

Stop Relying on Willpower, There’s a Better Way

There’s a way to do the autoimmune paleo diet that doesn’t rely on your willpower to resist the pizza or cake, or your ability to slave over a hot stove to produce three gourmet AIP meals per day. And you don’t have to survive on canned tuna and broccoli every day--or ever. Enter the art of meal planning, shopping like a PRO, and batch cooking, all of which you’ll learn in Healing with Paleo. People around you will start to notice that your skin looks great, and they’ll be wondering what beauty products you’ve been using. You’ll have more energy, a slimmer waistline, and more muscle definition. Finally a simple solution to the question of what’s “safe” to eat.

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About the Author:

Raised on Frankenberries, Burple, and liquid amoxicillin, Jamie baffled doctors with the worst case of chicken pox ever seen, followed by eczema, asthma, and migraine headaches. The only apparent causes of these health complaints were a pill deficiency and too many bacteria. After calling 1-800-Free-Willy and eventually becoming a member of Greenpeace and PETA, Jamie began to realize that her food choices made an impact on her health as well as the environment. She ditched the “junk” foods and became a vegan, but the nagging health problems just began to escalate. It wasn’t until she moved to California in 2003 to study Chinese Medicine that she made the conscious decision to become an omnivore who eats red meat and saturated fat. Within just a few weeks, Jamie began to experience a new level of energy and mental clarity, visible abs, a normal body temperature of 98.6, and no more migraines and asthma attacks. If you’d like to experience a powerful transformation like this, make sure you read all of Jamie’s books and sign up for her free Functional Medicine Boot Camp at Energized.Life.

Review:

"This is a fabulous place to start if you have been diagnosed with an autoimmune disease and just need some direction on how to start healing yourself. It is essentially a quick start guide for those who just want to start running with it without having to figure it all out themselves." - J. Theis "I have read several books regarding Paleo and have usually ceased half way, overwhelmed and still unsure of how to approach this diet. I found Jamie's book both entertaining and extremely informative. Her words 'spoke' to me as described 'my world' on more that one occasion. Relieved was I to discover that this extreme version of the Paleo 'diet' is not a forever thing, only 30 days do I have to fully commit to the essentials, giving my gut a chance to heal before the re-introduction of perhaps still offending foods which I can then isolate, all the while enjoying loads of fresh produce that made my mouth water when reading the recipes. I CAN do this! I am sure that you can too!" - Beth Klenner "Love Healing with Paleo! It is witty and lighthearted as well as extremely well researched. It brings clarity to the process of dietary transformation with an easy to understand and implement step-by-step guide. There is no overwhelm - only practical guidance infused with personality and wisdom. Jamie Koonce fills a need for those who are at this stage in their health journey." - Carol Mafrige

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. What s Safe to Eat When You Have an Autoimmune Disease? Let s face it. If you re sick with an autoimmune condition such as Hashimoto s, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn s, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don t have the energy to sift through piles of information just to try to figure out what s safe to eat. All you want is to find a way to finally heal and to eat in a way that s easy to follow, tastes good, and supports your healing.but it always seems so complicated. Eating to Heal Autoimmune Disease Doesn t Have to Be So Hard You ve probably already read about the Paleo Autoimmune Protocol on various blogs or heard about it from a friend. Perhaps you ve read other books that tell you the whys and the hows of autoimmune paleo, but you ve been left feeling a bit confused. You need less of the why and more of the how to -without having to learn how to make the perfect paleo donut or an enticing cricket paella. Stop Relying on Willpower, There s a Better Way There s a way to do the autoimmune paleo diet that doesn t rely on your willpower to resist the pizza or cake, or your ability to slave over a hot stove to produce three gourmet AIP meals per day. And you don t have to survive on canned tuna and broccoli every day--or ever. Enter the art of meal planning, shopping like a PRO, and batch cooking, all of which you ll learn in Healing with Paleo. People around you will start to notice that your skin looks great, and they ll be wondering what beauty products you ve been using. You ll have more energy, a slimmer waistline, and more muscle definition. Finally a simple solution to the question of what s safe to eat. Bookseller Inventory # APC9781517313838

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.What s Safe to Eat When You Have an Autoimmune Disease? Let s face it. If you re sick with an autoimmune condition such as Hashimoto s, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn s, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don t have the energy to sift through piles of information just to try to figure out what s safe to eat. All you want is to find a way to finally heal and to eat in a way that s easy to follow, tastes good, and supports your healing.but it always seems so complicated. Eating to Heal Autoimmune Disease Doesn t Have to Be So Hard You ve probably already read about the Paleo Autoimmune Protocol on various blogs or heard about it from a friend. Perhaps you ve read other books that tell you the whys and the hows of autoimmune paleo, but you ve been left feeling a bit confused. You need less of the why and more of the how to -without having to learn how to make the perfect paleo donut or an enticing cricket paella. Stop Relying on Willpower, There s a Better Way There s a way to do the autoimmune paleo diet that doesn t rely on your willpower to resist the pizza or cake, or your ability to slave over a hot stove to produce three gourmet AIP meals per day. And you don t have to survive on canned tuna and broccoli every day--or ever. Enter the art of meal planning, shopping like a PRO, and batch cooking, all of which you ll learn in Healing with Paleo. People around you will start to notice that your skin looks great, and they ll be wondering what beauty products you ve been using. You ll have more energy, a slimmer waistline, and more muscle definition. Finally a simple solution to the question of what s safe to eat. Bookseller Inventory # APC9781517313838

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. 70 pages. Dimensions: 9.0in. x 6.0in. x 0.2in.Whats Safe to Eat When You Have an Autoimmune Disease Lets face it. If youre sick with an autoimmune condition such as Hashimotos, Celiac, rheumatoid arthritis, multiple sclerosis, Crohns, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply dont have the energy to sift through piles of information just to try to figure out whats safe to eat. All you want is to find a way to finally heal and to eat in a way thats easy to follow, tastes good, and supports your healingbut it always seems so complicated. Eating to Heal Autoimmune Disease Doesnt Have to Be So Hard Youve probably already read about the Paleo Autoimmune Protocol on various blogs or heard about it from a friend. Perhaps youve read other books that tell you the whys and the hows of autoimmune paleo, but youve been left feeling a bit confused. You need less of the why and more of the how towithout having to learn how to make the perfect paleo donut or an enticing cricket paella. Stop Relying on Willpower, Theres a Better Way Theres a way to do the autoimmune paleo diet that doesnt rely on your willpower to resist the pizza or cake, or your ability to slave over a hot stove to produce three gourmet AIP meals per day. And you dont have to survive on canned tuna and broccoli every day--or ever. Enter the art of meal planning, shopping like a PRO, and batch cooking, all of which youll learn in Healing with Paleo. People around you will start to notice that your skin looks great, and theyll be wondering what beauty products youve been using. Youll have more energy, a slimmer waistline, and more muscle definition. Finally a simple solution to the question of whats safe to eat. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781517313838

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