12 yoga sequences ready for you to take and teach as your own. Each sequence is vinyasa or power-vinyasa style and estimated teaching time is one hour. These are safe and well-designed classes, with significant anatomical considerations in their design. I have personally taught each sequences several times to ensure that they are right for yoga student of all levels with room for modification, props, and your unique delivery. Save the time and energy that it takes to plan your classes. Enjoy!
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Anga is an E-RYT instructor with a passion for yoga sequencing and crafting a quality student experience that is engaging and feels good for all. She has been teaching yoga for five years in San Diego, California. She has been involved in teacher trainings for power vinyasa instructors for the past four and recognizes the challenges teachers face in developing safe yoga sequences. Her mission is to be a source for guidance in providing sequences that yoga teachers can use as well as be a support for teachers in learning the rationale behind the art of sequencing.
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