Yoga: Beginner Course To Become A Pro At Yoga, Learn Yoga Poses And Relieve Stress (Yoga For Beginners, Meditation For Beginners, Meditation ... Reduction, Stress And Anxiety) (Volume 1)

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9781517476694: Yoga: Beginner Course To Become A Pro At Yoga, Learn Yoga Poses And Relieve Stress (Yoga For Beginners, Meditation For Beginners, Meditation ... Reduction, Stress And Anxiety) (Volume 1)

A Complete Yoga Course With Illustrated Pictures!

!! Amazing Bonus Inside - 100$ value for FREE!!
Are you interested in Yoga? Are you only a beginner and would like to get your foot in the door?
This book will take you form 0 to knowing the main Yoga positions along with how to breath, how to prevent injuries and what to do on your first Yoga class!
Content


  • Introduction

  • Chapter 1 - Introduction To Yoga

  • Chapter 2 - Essential Benefits Of Yoga

  • Chapter 3 - How To Get Started

  • Chapter 4 - Yoga Poses For Relieving Stress

  • Chapter 5 - Yoga Breathing Techniques For Stress Relief

  • Chapter 6 - How To Prevent Injuries

  • Conclusion


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From the Inside Flap:

Yoga Fortifies Your Spine
The spinal disks serve as shock absorbers between the spinal vertebrae. They need to regularly move or else they will herniate and will put stress on nerves. Through movement, they can get their proper nourishment and will make them stronger. If you perform enough yoga exercises with twists, forward bends, and backbends, you will help in keeping your disks stronger and well-nourished.



Yoga Etiquette
It's perfectly fine to feel awkward or out of lace if it's your first time to walk into a yoga class. It could really be intimidating, specifically if you are not sure what to expect.
A good way to help soothe your pre-class anxiety is to learn basic yoga etiquette even before you enroll. Below are some yoga etiquette that you can follow to enjoy full yoga experience.



Head Knee Forward Bend Pose (Janu Sirsasana)
This pose is a basic forward bend pose that also lengthens the spine. It can relax the brain and helps in relieving anxiety, depression, headache, fatigue, insomnia, and menstrual discomfort. You can sustain this pose with your arms extending to your foot, or by twisting your torso on the sides and stretching your arms above your head.

About the Author:

Do you want to feel better in your life? Fancy living healthier? Are you aware of all the benefits of essential oils? Do you have an interest in Yoga? Do you need to lose weight? My books will satisfy your needs!
I write books about everything related to nature: natural weight loss, juicing, aromatherapy, you name it. I love outdoor activities and I've accumulated experience in quite a lot of fields over the years.

Akys Taylor = quality books!

Try my books and here is my guarantee: you will feel better right away!

Akys Taylor

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A Complete Yoga Course With Illustrated Pictures! Are you interested in Yoga? Are you only a beginner and would like to get your foot in the door? This book will take you form 0 to knowing the main Yoga positions along with how to breath, how to prevent injuries and what to do on your first Yoga class! Content Introduction Chapter 1 - Introduction To Yoga Chapter 2 - Essential Benefits Of Yoga Chapter 3 - How To Get Started Chapter 4 - Yoga Poses For Relieving Stress Chapter 5 - Yoga Breathing Techniques For Stress Relief Chapter 6 - How To Prevent Injuries Conclusion Take Action - Click Buy!. Bookseller Inventory # APC9781517476694

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A Complete Yoga Course With Illustrated Pictures! Are you interested in Yoga? Are you only a beginner and would like to get your foot in the door? This book will take you form 0 to knowing the main Yoga positions along with how to breath, how to prevent injuries and what to do on your first Yoga class! Content Introduction Chapter 1 - Introduction To Yoga Chapter 2 - Essential Benefits Of Yoga Chapter 3 - How To Get Started Chapter 4 - Yoga Poses For Relieving Stress Chapter 5 - Yoga Breathing Techniques For Stress Relief Chapter 6 - How To Prevent Injuries Conclusion Take Action - Click Buy!. Bookseller Inventory # APC9781517476694

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 40 pages. Dimensions: 9.0in. x 6.0in. x 0.1in.A Complete Yoga Course With Illustrated Pictures! Are you interested in Yoga Are you only a beginner and would like to get your foot in the door This book will take you form 0 to knowing the main Yoga positions along with how to breath, how to prevent injuries and what to do on your first Yoga class! Content Introduction Chapter 1 Introduction To Yoga Chapter 2 Essential Benefits Of Yoga Chapter 3 How To Get Started Chapter 4 Yoga Poses For Relieving Stress Chapter 5 Yoga Breathing Techniques For Stress Relief Chapter 6 How To Prevent Injuries Conclusion Take Action - Click Buy! This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781517476694

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