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In this book you will learn what Pilates is all about and how it is a very good exercise for you. Also, you will learn about the basic information of Pilates, including its principle and simple exercise routines. This book will also provide you steps and strategies in order for you to start your journey towards a healthier mind and body through Pilates. It is an easy and accessible way to train yourself into becoming the best you can be.
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Book Description CreateSpace Independent Publishing Platform. Condition: New. Paperback. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 1517645441
Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: Brand New. This item is printed on demand. Seller Inventory # zk1517645441