If you worry, grab this book and read it as soon as possible, multiple times. This 5-minute read will have you laughing at your worry patterns, and dropping mental burdens. Your concerns collapse, misery mellows, delight develops and suddenly you enjoy life far more. Friends and family will like you better, want to spend time with you, and hold you in higher esteem. Sounds like utopia? This is just the beginning! The book has two sections, the first describes the ongoing ravaging effects of worry on health, emotions and friendships. The second section lays out the freedom and creativity that flows when worry is put aside. Readers report that reading the book multiple times creates alarming signs of ease, joy and contentment.
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Martyn holds a number of world records in extreme expeditions. He is the first person in the world to lead expeditions to the three extremes: Mt Everest, the North and South Poles, and the first person in the world to traverse the continent of Antarctica under human power. He has created global leadership projects for youth that inspired 65 million pledges for a kinder world. Theaccompanying prime time documentary, Pole to Pole 2000, was seen on National TV stations around the world. As a professional speaker he has spoken to audiences of over 100,000 people on all 7 continents. Most recently, he has spent 7 years as a monk teaching the enlightenment sciences to thousands of people in India and around the world. Martyn is renowned for his bliss, humor, energy and love of life.
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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: Brand New. 34 pages. 8.50x5.50x0.08 inches. This item is printed on demand. Bookseller Inventory # zk1518692176