Ketogenic Diet: Beginner’s Guide with 30 Recipes Includes 10 Bonus Recipes - Softcover

Garcia, Janice

Softcover

ISBN 10: 151877654X ISBN 13: 9781518776540

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Everyone wants fast results, especially when it comes to weight loss. Some cut down on carbs, while others go on a total crash diet just to get their body fats out. But have you ever thought about losing weight without actually having to undergo harsh dieting? Yes, that's possible with the ketogenic diet! Of course, every diet program has its ups and downs, so as the ketogenic diet. However, despite the many controversies that surrounds it, the positive points of the diet outweighs the negative ones based on the great number of studies conducted on low carb or ketogenic diets. Overall, the ketogenic diet can be described as eating meat in controlled portions, low carb foods and high-fat foods. But deciding what to eat can be difficult especially if you are a beginner. For every person who wants to eat healthy and live longer, the recipes in this book are the best ones to make. You can share these with your family and friends and have a fit and healthy mind and body. Staying healthy is a good thing and it's not always hard to do. Get rid of your perceptions about crash-dieting and starving yourself to lose a few pounds, you can still enjoy eating while losing weight. Make sure you are equipped with the right knowledge and the right approaches to having a balanced diet and a healthier physique. These recipes will surely be your key to achieving the body you've always wanted and you've always needed. I assure you that with this book, you will understand what the ketogenic diet is about and why it is good for your health. You will learn: a) The basic principles of the ketogenic diet b) How to change to a healthy, ketogenic lifestyle c) How to cook delicious ketogenic meals You can live a healthy ketogenic lifestyle. The choice is yours. Take action and read this book now!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 151877654X
• ISBN 13: 9781518776540
• Binding: Paperback
• Number of pages: 62