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Your Guide to a Disease-Free Life through Routine Yoga Practice. 'Saturday Yoga' is a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas and Suksma-Asana's as a part of your daily Yoga routine. The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asanas) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health. 'Yoga' is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises. It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally. Millions of people have observed radical, positive changes in there health, happiness and overall well being by accepting Yoga as a way of life. Now it's your turn and this book is here to help you with the same. Discover:: Saturday Yoga This book details a variety of Pranayam (breathing exercises), Yoga Asanas and Sukshma Asana's (micro exercises) that are to be performed on Saturday as a part of your daily Yoga routine. Some of the Yoga Asanas that you’ll discover inside this book are: # Sarvangasan / Asana of Shoulder Stand # Ushtra Asana / Asana of The Camel # Dhanurasan / Asana of The Bow Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart. Would You Like To Know More? Get this book now to start your journey towards a disease-free life from today. Scroll to the top of the page and select the buy button.
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Book Description CreateSpace Independent Publishing Platform, 2015. Paperback. Condition: Brand New. 120 pages. 9.00x6.00x0.30 inches. This item is printed on demand. Seller Inventory # zk1518816622