The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting

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9781518819926: The 1-Hour Goddess: A Woman's Guide to Happiness: Quit Cardio, Lose Fat and Get Fit by Lifting
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What you know about workout and nutrition is wrong.

Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way.

In The 1-Hour Goddess, you will find how to:

  • Stop wasting time on cardio
  • Quit dieting and calorie counting
  • Achieve amazing results with less than 1 hour a week
  • Become a stronger, happier you
  • Lose fat and stay lean for good

The science around building muscle today belongs to men - we need to own it as well.

The 1-Hour Goddess includes an actionable plan & checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you.

Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess!

This book is not for professional athletes or experienced weight lifters.
It's also not for women who are not willing to spend 1 hour a week on their long-term health.


Anne Clara Laugesen is an entrepreneur, productivity expert & author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she's sharing her discoveries with the world.

"synopsis" may belong to another edition of this title.

About the Author:

Anne Clara Laugesen is an entrepreneur, business & productivity consultant and author of the 1-Hour Goddess. Having a BSc from Copenhagen Business School and an MA from Tel Aviv University, in her daily life she runs her startup Artly and her blog WorkoutPerfect.com.

For years Anne Clara was struggling with self-confidence issues, extra kilos and eating disorders. Even running a marathon didn't help. When she finally discovered clean eating and resistance training, her perception of losing weight transformed - but with the busy daily routine of an entrepreneur, time to dedicate to the new findings was limited.

Uncovering the science of muscle building for women, she found a way to integrate her newfound affections into a busy life and become a stronger, happier person.

Her mission with the 1-Hour Goddess is to share her discoveries with other busy women struggling to lose fat using inefficient traditional beliefs. She strives to make the information on losing fat by building muscle accessible to all.

What makes Anne Clara get up in the morning is the thought of a new day, a new option to go and change a little corner of the world.

"About this title" may belong to another edition of this title.

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. What you know about workout and nutrition is wrong. Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way. In The 1-Hour Goddess, you will find how to: Stop wasting time on cardio Quit dieting and calorie counting Achieve amazing results with less than 1 hour a week Become a stronger, happier you Lose fat and stay lean for good The science around building muscle today belongs to men - we need to own it as well. The 1-Hour Goddess includes an actionable plan checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you. Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess! Anne Clara Laugesen is an entrepreneur, productivity expert author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she s sharing her discoveries with the world. Seller Inventory # APC9781518819926

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Book Description Createspace Independent Publishing Platform, United States, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.What you know about workout and nutrition is wrong. Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way. In The 1-Hour Goddess, you will find how to: Stop wasting time on cardio Quit dieting and calorie counting Achieve amazing results with less than 1 hour a week Become a stronger, happier you Lose fat and stay lean for good The science around building muscle today belongs to men - we need to own it as well. The 1-Hour Goddess includes an actionable plan checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you. Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess! Anne Clara Laugesen is an entrepreneur, productivity expert author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now she s sharing her discoveries with the world. Seller Inventory # APC9781518819926

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Book Description CreateSpace Independent Publishing Platform. Paperback. Condition: New. This item is printed on demand. 150 pages. Dimensions: 9.0in. x 6.0in. x 0.3in.What you know about workout and nutrition is wrong. Most of us women believe that sweating on a treadmill and counting calories is the way to achieve happiness. But there is a better way. In The 1-Hour Goddess, you will find how to: Stop wasting time on cardio Quit dieting and calorie counting Achieve amazing results with less than 1 hour a week Become a stronger, happier you Lose fat and stay lean for good The science around building muscle today belongs to men we need to own it as well. The 1-Hour Goddess includes an actionable plan and checklist to get you on track. Based on research and personal experience, it offers a realistic and efficient way to start your journey towards becoming a better you. Say goodbye to endless hours in the gym. Join the revolution and find your inner Goddess! Anne Clara Laugesen is an entrepreneur, productivity expert and author who broke up with eating disorders and self-confidence issues through clean eating and resistance training. Now shes sharing her discoveries with the world. This item ships from La Vergne,TN. Paperback. Seller Inventory # 9781518819926

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